:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--canvas:#f8f8f8;--surface:#fff;--grounded:#070154;--highlight:#0047ff;--magenta:#f900d3;--dark-gray:#50658e;--medium-gray:#ced7e6;--light-gray:#e8eef8;--negative:#f52c00;--font-heading:"IBM Plex Sans", "IBM Plex Mono", Arial, Helvetica, sans-serif;--font-body:Arial, Helvetica, sans-serif}*{box-sizing:border-box}html{background:var(--canvas);scroll-behavior:smooth}body{color:var(--grounded);background:var(--canvas);font-family:var(--font-body);margin:0;font-size:16px;line-height:1.3}button,input,textarea,select{font:inherit}a{color:var(--highlight)}a:hover{color:var(--grounded);-webkit-text-decoration-color:var(--magenta);text-decoration-color:var(--magenta)}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.58}:focus-visible{outline:3px solid var(--magenta);outline-offset:3px}.skip-link{z-index:10;color:var(--surface);background:var(--grounded);border-radius:80px;padding:12px 18px;position:absolute;top:-60px;left:16px}.skip-link:focus{top:12px}.breadcrumb-nav{background:var(--light-gray);width:100%;margin:0;padding:12px max(52px,50% - 886px) 10px}.breadcrumb-list{color:var(--dark-gray);flex-wrap:wrap;align-items:center;gap:4px 10px;margin:0;padding:0;font-size:13px;line-height:1.45;list-style:none;display:flex}.breadcrumb-list li+li:before{content:"/";color:var(--magenta);margin-right:10px}.breadcrumb-list [aria-current=page]{color:var(--grounded);font-weight:700}.site-header{background:var(--canvas);width:100%}.site-header-inner{border-bottom:1px solid var(--medium-gray);justify-content:flex-start;align-items:center;gap:0;width:min(1772px,100% - 104px);min-height:118px;margin:0 auto;padding:16px 0;display:flex}.header-brand{align-items:center;min-width:0;display:inline-flex}.header-brand img{width:auto;max-width:100%;height:48px;display:block}.header-label{color:var(--dark-gray);margin:0;font-size:20px;font-weight:400}.header-divider{background:var(--magenta);width:2px;height:30px;margin:0 18px}.app-shell{width:min(1772px,100% - 104px);margin:0 auto}.welcome-panel{background:0 0;border:0;grid-template-columns:minmax(0,1fr) minmax(280px,.62fr);align-items:center;gap:64px;margin-top:0;padding:56px 0 64px;display:grid}.welcome-copy>.eyebrow{color:var(--highlight)}.eyebrow,.card-kicker,.demo-kicker{color:var(--dark-gray);font-family:var(--font-heading);text-transform:uppercase;letter-spacing:.1em;margin:0 0 12px;font-size:13px;font-weight:700;line-height:1.3}.welcome-panel h1{max-width:820px;color:var(--grounded);font-family:var(--font-heading);letter-spacing:0;text-transform:none;margin:0;font-size:clamp(42px,4.2vw,78px);font-weight:700;line-height:1.05}.welcome-highlight{color:var(--magenta)}.welcome-lead{max-width:710px;color:var(--dark-gray);margin:16px 0 0;font-size:18px;line-height:1.4}.welcome-actions{border-left:2px solid var(--magenta);max-width:420px;padding:8px 24px}.practice-guidance{color:var(--grounded);background:var(--light-gray);border-left:3px solid var(--highlight);margin:0 0 14px;padding:12px 14px;font-size:14px;line-height:1.45}.welcome-actions .demo-kicker{color:var(--grounded);margin-bottom:16px}.demo-description{color:var(--dark-gray);margin:14px 0 0;font-size:14px;line-height:1.45}.workflow-panel{background:var(--surface);border:1px solid var(--medium-gray);width:min(1200px,100%);margin:24px auto 0;padding:32px 40px 40px}.phase-nav{border-bottom:1px solid var(--medium-gray);margin:0 0 32px}.phase-nav ol{align-items:stretch;gap:0;margin:0;padding:0;list-style:none;display:flex}.phase-step{min-height:48px;color:var(--dark-gray);border-bottom:3px solid #0000;flex:1 1 0;align-items:center;gap:10px;padding:0 14px 12px 0;font-size:14px;font-weight:600;display:flex}.phase-step+.phase-step{padding-left:16px}.phase-current{color:var(--grounded);border-bottom-color:var(--magenta)}.phase-complete .phase-number{color:var(--surface);background:var(--grounded)}.phase-number{width:30px;height:30px;color:var(--grounded);background:var(--light-gray);border:1px solid var(--medium-gray);border-radius:50%;flex:0 0 30px;justify-content:center;align-items:center;font-size:13px;font-weight:700;display:inline-flex}.phase-current .phase-number{color:var(--surface);background:var(--grounded);border-color:var(--grounded)}.phase-heading{justify-content:space-between;align-items:flex-start;gap:24px;margin-bottom:24px;display:flex}.phase-heading .eyebrow{margin-bottom:8px}.phase-heading h2{color:var(--grounded);font-family:var(--font-heading);text-transform:uppercase;letter-spacing:.02em;margin:0;font-size:24px;font-weight:700;line-height:1.2}.phase-heading p:not(.eyebrow){max-width:760px;color:var(--dark-gray);margin:10px 0 0}.mode-badge,.example-label{min-height:30px;color:var(--grounded);background:var(--light-gray);border:1px solid var(--medium-gray);white-space:nowrap;justify-content:center;align-items:center;padding:5px 12px;font-size:12px;font-weight:700;display:inline-flex}.example-label{color:var(--grounded);border-color:var(--magenta);background:#fff4fc}.privacy-note{background:var(--light-gray);border-left:3px solid var(--grounded);align-items:flex-start;gap:12px;margin:0 0 28px;padding:16px;display:flex}.privacy-note p{color:var(--grounded);margin:0;font-size:14px;line-height:1.45}.note-mark{width:22px;height:22px;color:var(--surface);background:var(--grounded);border-radius:50%;flex:0 0 22px;justify-content:center;align-items:center;font-family:Georgia,serif;font-weight:700;display:inline-flex}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:24px;display:grid}.field{min-width:0}.field-wide{grid-column:1/-1}.field label,.select-label{color:var(--grounded);justify-content:space-between;align-items:baseline;gap:12px;margin:0 0 8px;font-size:15px;font-weight:700;display:flex}.field-required,.field-optional{color:var(--dark-gray);white-space:nowrap;font-size:12px;font-weight:400}.field-required:before{content:"* "}.field-help{color:var(--dark-gray);margin:7px 0 0;font-size:13px;line-height:1.4}.field input,.field textarea,.practice-card textarea,.prompt-preview,.practice-card select,.reflection-form textarea{width:100%;min-height:48px;color:var(--grounded);background:var(--surface);border:1px solid var(--dark-gray);border-radius:0;padding:12px 14px;display:block}textarea{resize:vertical;line-height:1.45}.field input::placeholder,.field textarea::placeholder,.practice-card textarea::placeholder,.reflection-form textarea::placeholder{color:#50658e;opacity:.85}.field input:focus,.field textarea:focus,.practice-card textarea:focus,.prompt-preview:focus,.practice-card select:focus,.reflection-form textarea:focus{outline:3px solid var(--magenta);outline-offset:2px;border-color:var(--grounded)}.form-footer{justify-content:space-between;align-items:center;gap:16px;margin-top:28px;display:flex}.form-footer .button-row{justify-content:flex-end;gap:12px;display:flex}.required-note{color:var(--dark-gray);margin:0;font-size:13px}.required-note span{color:var(--grounded);font-weight:700}.button{border:2px solid var(--grounded);text-align:center;border-radius:80px;justify-content:center;align-items:center;gap:9px;min-height:48px;padding:12px 22px;font-size:14px;font-weight:700;line-height:1.2;text-decoration:none;display:inline-flex}.button-primary{color:var(--surface);background:var(--grounded)}.button-primary:hover{color:var(--surface);background:var(--highlight);border-color:var(--highlight)}.button-secondary{color:var(--grounded);background:0 0}.button-secondary:hover{color:var(--grounded);background:var(--light-gray)}.status-message{min-height:1.3em;color:var(--grounded);margin:14px 0 0;font-size:14px}.status-error{border-left:3px solid var(--negative);padding-left:10px}.rehearsal-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:24px;display:grid}.practice-card,.prompt-card,.reflection-summary{background:var(--surface);border:1px solid var(--medium-gray);min-width:0;padding:24px}.practice-card h3,.prompt-card h3,.reflection-summary h3{color:var(--grounded);margin:0 0 8px;font-family:IBM Plex Mono,IBM Plex Sans,Arial,sans-serif;font-size:20px;font-weight:700;line-height:1.3}.practice-card .card-kicker,.prompt-card .card-kicker,.reflection-summary .card-kicker{margin-bottom:10px}.muted{color:var(--dark-gray);margin:0 0 16px;font-size:14px}.snapshot-list,.reflection-summary dl{margin:0 0 20px}.snapshot-list div,.reflection-summary dl div{border-top:1px solid var(--medium-gray);padding:12px 0}.snapshot-list dt,.reflection-summary dt{color:var(--dark-gray);text-transform:uppercase;margin-bottom:4px;font-size:12px;font-weight:700}.snapshot-list dd,.reflection-summary dd{color:var(--grounded);overflow-wrap:anywhere;margin:0;font-size:14px;line-height:1.45}.practice-card select{background-color:var(--surface);margin:6px 0 0}.practice-card>.button{margin-top:16px}.conversation-stage{background:var(--canvas);border-top:1px solid var(--medium-gray);border-bottom:1px solid var(--medium-gray);max-height:420px;margin:18px 0 4px;overflow-y:auto}.conversation-empty{min-height:112px;color:var(--dark-gray);align-items:center;gap:14px;padding:20px;display:flex}.conversation-empty p{max-width:330px;margin:0;font-size:14px;line-height:1.45}.empty-mark{width:36px;height:36px;color:var(--surface);background:var(--grounded);font-family:var(--font-heading);flex:0 0 36px;justify-content:center;align-items:center;font-size:12px;font-weight:700;display:inline-flex}.conversation-transcript{gap:16px;margin:0;padding:18px;list-style:none;display:grid}.transcript-turn{flex-direction:column;align-items:flex-start;max-width:92%;display:flex}.transcript-user{justify-self:end;align-items:flex-end}.transcript-meta{color:var(--dark-gray);letter-spacing:.04em;text-transform:uppercase;margin-bottom:5px;font-size:11px;font-weight:700}.transcript-turn p{max-width:100%;color:var(--grounded);background:var(--surface);border:1px solid var(--medium-gray);overflow-wrap:anywhere;white-space:pre-wrap;margin:0;padding:12px 14px;font-size:14px;line-height:1.5}.transcript-user p{color:var(--surface);background:var(--grounded);border-color:var(--grounded)}.ai-consent{color:var(--grounded);background:var(--canvas);border:1px solid var(--medium-gray);cursor:pointer;align-items:flex-start;gap:12px;margin-top:20px;padding:14px;font-size:13px;line-height:1.45;display:flex}.ai-consent input{width:20px;height:20px;accent-color:var(--grounded);flex:0 0 20px;margin:1px 0 0}.ai-consent strong{margin-bottom:2px;display:block}.ai-action-row{flex-wrap:wrap;gap:12px;margin-top:14px;display:flex}.ai-action-row .button{margin-top:0}.ai-setup-note,.ai-error-card,.ai-wait-card,.coach-feedback,.ai-reflection-card{color:var(--grounded);background:var(--light-gray);border-left:3px solid var(--highlight);margin-top:16px;padding:16px}.ai-setup-note,.ai-error-card p,.ai-wait-card p,.coach-feedback-text{font-size:14px;line-height:1.5}.ai-setup-note{gap:5px;display:grid}.ai-setup-note strong,.ai-error-card strong,.ai-wait-card strong{color:var(--grounded);font-size:14px;display:block}.ai-setup-note code{background:var(--surface);padding:1px 4px;font-family:ui-monospace,SFMono-Regular,Menlo,monospace}.ai-error-card{border-left-color:var(--negative);background:#fff4f2}.ai-error-card p{margin:5px 0 0}.ai-wait-card{border-left-color:var(--magenta);align-items:center;gap:16px;min-height:92px;display:flex}.ai-wait-card p{color:var(--dark-gray);margin:5px 0 0}.ai-orbit{flex:0 0 48px;justify-content:center;align-items:center;gap:5px;width:48px;height:32px;display:flex}.ai-orbit i{background:var(--highlight);border-radius:50%;width:7px;height:7px;animation:1.2s ease-in-out infinite practice-pulse;display:block}.ai-orbit i:nth-child(2){background:var(--magenta);animation-delay:.16s}.ai-orbit i:nth-child(3){animation-delay:.32s}@keyframes practice-pulse{0%,60%,to{opacity:.55;transform:translateY(0)}30%{opacity:1;transform:translateY(-7px)}}.ai-success-message{color:var(--grounded);margin:12px 0 0;font-size:13px;font-weight:700}.data-controls-note{color:var(--dark-gray);margin:12px 0 0;font-size:12px;line-height:1.45}.data-controls-note a{font-weight:700}.coach-feedback{background:var(--canvas);border-left-color:var(--grounded)}.coach-feedback .card-kicker{margin-bottom:7px}.coach-feedback-text{color:var(--grounded);white-space:pre-wrap;margin:0}.ai-reflection-card{background:var(--canvas);border:1px solid var(--medium-gray);border-left:3px solid var(--magenta);margin-top:24px}.ai-reflection-card h3{color:var(--grounded);font-family:var(--font-heading);margin:0 0 7px;font-size:18px;line-height:1.3}.ai-reflection-card .muted{margin:0}.ai-reflection-card .ai-consent{background:var(--surface)}.practice-cue{background:var(--light-gray);border-left:3px solid var(--highlight);margin-top:18px;padding:16px}.practice-cue .eyebrow{letter-spacing:.06em;margin-bottom:7px;font-size:11px}.practice-cue p{color:var(--grounded);margin:0;font-size:16px;line-height:1.5}.practice-card>label:not(.select-label){color:var(--grounded);justify-content:space-between;align-items:baseline;gap:10px;margin:22px 0 8px;font-size:14px;font-weight:700;display:flex}.review-card{background:var(--canvas);border:1px solid var(--medium-gray);margin-top:16px;padding:16px}.ai-action-row .button:disabled{opacity:.55}.review-card h3{font-family:var(--font-heading);text-transform:none;letter-spacing:0;margin:0 0 4px;font-size:16px}.review-card p{color:var(--dark-gray);margin:0;font-size:13px}.review-card ul{gap:10px;margin:14px 0 0;padding:0;list-style:none;display:grid}.review-card li{color:var(--grounded);align-items:flex-start;gap:9px;font-size:13px;line-height:1.45;display:flex}.review-symbol{background:0 0;border:0;flex:0 0 20px;justify-content:center;align-items:center;width:20px;height:20px;font-weight:700;display:inline-flex}.prompt-card{margin-top:24px}.prompt-card-heading{justify-content:space-between;align-items:flex-start;gap:20px;margin-bottom:16px;display:flex}.prompt-card-heading .card-kicker{margin-bottom:7px}.prompt-card-heading h3{margin-bottom:0}.prompt-preview{background:var(--canvas);min-height:250px;font-family:var(--font-body);font-size:14px}.reflection-layout{grid-template-columns:minmax(0,1.5fr) minmax(250px,.7fr);gap:24px;display:grid}.reflection-form{min-width:0}.reflection-form .form-grid{gap:22px}.reflection-summary{background:var(--canvas);align-self:start}.reflection-summary h3{margin-bottom:18px}.reflection-summary dl{margin-bottom:16px}.completion-banner{color:var(--grounded);background:var(--light-gray);border-left:3px solid var(--magenta);flex-direction:column;gap:5px;margin-top:18px;padding:16px;font-size:14px;line-height:1.45;display:flex}.privacy-footer-note{border-top:1px solid var(--medium-gray);max-width:1200px;color:var(--dark-gray);margin:24px auto 48px;padding:18px 20px;font-size:13px;line-height:1.5}.privacy-footer-note p{margin:0}.privacy-footer-note strong{color:var(--grounded)}.site-footer{width:100%;color:var(--surface);background:#070154}.footer-inner{width:min(1200px,100% - 48px);margin:0 auto;padding:32px 0 24px}.footer-top,.footer-bottom{justify-content:space-between;align-items:center;gap:24px;display:flex}.footer-brand{align-items:center;min-height:36px;display:inline-flex}.footer-brand img{width:auto;height:32px;display:block}.social-links{align-items:center;gap:20px;display:flex}.social-links a{justify-content:center;align-items:center;min-width:22px;min-height:28px;display:inline-flex}.social-links img{width:auto;height:16px;display:block}.social-links a:last-child img{object-fit:contain;width:16px;height:16px}.footer-bottom{align-items:baseline;margin-top:20px}.copyright{color:var(--surface);font-family:var(--font-body);white-space:nowrap;margin:0;font-size:11px;line-height:1.3}.footer-legal{justify-content:flex-end;align-items:center;gap:22px;display:flex}.footer-legal a{color:var(--surface);white-space:nowrap;font-size:11px;line-height:1.3;text-decoration:none}.footer-legal a:hover{color:var(--surface);text-decoration:underline;-webkit-text-decoration-color:var(--magenta);text-decoration-color:var(--magenta);text-underline-offset:4px}.site-footer :focus-visible{outline-color:var(--magenta);outline-offset:4px}.confirm-dialog{width:min(480px,100% - 32px);color:var(--grounded);background:var(--surface);border:2px solid var(--grounded);padding:28px}.confirm-dialog::backdrop{background:#0701549e}.confirm-dialog h2{font-family:var(--font-heading);text-transform:uppercase;letter-spacing:.02em;margin:0 0 12px;font-size:22px}.confirm-dialog p{color:var(--dark-gray);margin:0;line-height:1.45}.dialog-actions{flex-wrap:wrap;justify-content:flex-end;gap:12px;margin-top:24px;display:flex}@media (width<=900px){.welcome-panel{grid-template-columns:minmax(0,1fr);gap:24px}.welcome-actions{flex-wrap:wrap;align-items:center;gap:12px 20px;width:100%;max-width:none;padding:8px 16px;display:flex}.welcome-actions .demo-kicker,.demo-description{flex-basis:100%;margin:0}.welcome-actions .button{justify-self:start}.reflection-layout{grid-template-columns:minmax(0,1fr)}.reflection-summary{order:-1}}@media (width<=700px){.breadcrumb-nav{padding:10px 16px 8px}.breadcrumb-list{gap:2px 7px;font-size:12px}.breadcrumb-list li+li:before{margin-right:7px}.site-header-inner{width:calc(100% - 32px);min-height:68px;padding:14px 0}.header-brand img{height:28px}.header-label{text-align:left;overflow-wrap:anywhere;max-width:calc(100vw - 192px);font-size:15px}.header-divider{height:25px;margin:0 12px}.app-shell{width:calc(100% - 32px)}.welcome-panel{margin-top:24px;padding:24px 0}.welcome-panel h1{font-size:clamp(38px,9vw,54px)}.workflow-panel{padding:24px}.phase-nav ol{gap:8px}.phase-step{gap:7px;padding-right:6px;font-size:12px}.phase-step+.phase-step{padding-left:6px}.phase-number{flex-basis:26px;width:26px;height:26px}.phase-heading{flex-direction:column;gap:12px}.form-grid,.rehearsal-grid{grid-template-columns:minmax(0,1fr);gap:20px}.field-wide{grid-column:auto}.form-footer{flex-direction:column;align-items:stretch}.form-footer .button-row{flex-direction:column-reverse}.ai-action-row{flex-direction:column}.ai-action-row .button,.form-footer>.button,.form-footer .button-row .button{width:100%}.prompt-card-heading{flex-direction:column;align-items:stretch}.prompt-card-heading .button{align-self:flex-start}.footer-inner{width:calc(100% - 40px);padding:28px 0 24px}.footer-top,.footer-bottom{flex-direction:column;align-items:flex-start}.footer-bottom{margin-top:22px}.footer-legal{flex-wrap:wrap;justify-content:flex-start;gap:12px 20px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}@media (width<=400px){.header-label{text-align:left;font-size:13px}.header-brand img{height:24px}.site-header-inner{gap:0}.phase-nav ol{gap:2px}.phase-step{gap:4px;font-size:11px}.phase-step+.phase-step{padding-left:2px}.phase-number{flex-basis:22px;width:22px;height:22px;font-size:11px}.workflow-panel{padding:20px 16px}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}